About the OU咨询中心

If you are a student, you can take advantage of the Counseling Center’s services. Counseling services are based on a short-term model. If long-term counseling is indicated, the staff is happy to help with outside referrals. If you are an OU staff member, we will be happy to consult with you and facilitate a referral within the community.

In order to meet with a counselor, you can call or come in to the Counseling Center and schedule an appointment. Same day appointments may be available, subject to counselor availability.

We at the 十大菠菜台子 Counseling Center understand and recognize the multitude of emotions (e.g., anxiety, fear, grief, anger, etc.) students, faculty, and staff may be experiencing during the ongoing pandemic and social unrest. In efforts to best support you, our staff are continuing to offer remote clinical services through phone and video conferencing. If you have any questions or would like to schedule an appointment, please contact (248) 370-3465.

也, please see below for some helpful links on how to manage anxiety and stress with regards to the Covid-19 outbreak:

• http://theconversation.com/7-science-based-strategies-to-cope-with-coronavirus-anxiety-133207
• http://www.jedfoundation.org/id-like-some-tips-to-manage-stress-and-worries/#card=1

The OUCC staff join all of those saddened and grieving over the history of violent and egregious acts against communities of color, most recently exemplified by the deaths of Ahmaud Arbery, 乔治•弗洛伊德, Breonna泰勒, 和更多的. We recognize the biases and prejudices ingrained within our society by way of systemic racism and pledge support for all of those impacted by these traumatic events. We pledge to do our own internal work around race, particularly those of White and European descent, to shine a light on those underlying biases and prejudices that have been internalized.

The OUCC is excited to announce 4 new groups for this fall (with more coming soon)!

Please read the descriptions below and fill out this form to register for groups.

学业成功与压力

Learn about how to better manage academic stress and life stress all in a supportive and non-judgmental environment led by OUCC staff.

在COVID期间与压力作斗争

Better understand the direct environmental and emotional causes of stress and anxiety, the ways in which the pandemic compounds those feelings, and learn to apply proactive and constructive coping strategies to reduce negative life effects, all in a supportive and non-judgmental environment led by OUCC staff.

有弹性的希望

Give and receive support for recent losses in your life, ranging from lack of normalcy in everyday life due to the pandemic, to major life changes and the death of loved ones. 

社会焦虑

If you would like to learn more about ways to reduce feelings of social anxiety and interpersonal isolation, in a supportive and nonjudgmental environment, 这是一个适合你的团体!